Insecurities, anxieties, feelings of grief, and the traumas of our past are common human experiences, however, these feelings can distance us from the life we want and deserve. Let's meet the best parts of yourself together and find ways to get closer to where you want to be. I strive to point out and help you build on the strengths you already have while keeping your values at the forefront. My ideal clients are curious, introspective, motivated, and ready to commit to the work, and are in need of an extra push from yours truly. If this does not sound like you then we may not be a good fit. 

I can advocate for clients that may be dealing with self-esteem issues, past trauma, strained relationships, identity exploration, and life transitions including work, school, relationships, and/or loss. I am specifically trained to work with more than one person in the therapy room, however, I enjoy the important work of individual therapy, too. 

My approach is laid-back and friendly- no stuffiness here. I like to be as transparent and straightforward with my clients as possible to ensure that trust. Incorporating humor into our sessions is very important to me so we can build comfort within our therapeutic relationship. If this sounds like the direction you need, let's connect!